Core De Force Workout Review

What is Core De Force?

Core De Force is one of Beachbody’s latestest home workout programs built around Mixed Martial Arts (MMA). MMA style workouts have been seen before, like in Tapout XT, but its been a long time since a new MMA workout has come to the market.

Among all of the other generic home workouts that are flooding the shelves, Core De Force is a real standout. It is designed to be done in your own home with minimal space and literally no equipment at all.

The workout is based on 8 MMA workouts that last 1 hour or less with most of them taking-up about 40 minutes of time from warm-up to cool-down. Checkout the workouts below:

Core De Force Workouts:

  1. MMA Speed: Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch.
  2. MMA Shred: Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that can lean you out fast.
  3. MMA Power: Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
  4. MMA Plyo: What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.
  5. Power Sculpt: A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.
  6. Dynamic Strength: Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition.
  7. Active Recovery: Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.
  8. CORE DE FORCE Relief: The quickest stretch ever. Do this 5-minute session before bed to help relieve tight and tired muscles—and keep you at the top of your game.

Checkout the review at for a deep-dive into the details of the entire program. Their Core De Force Review can be found here.

Good luck.

read more

Health and Fitness -An Overview

health and fitnessWe all know that our body needs vitamins and minerals to make it work properly. Nowadays that people are busy making sure that every bill is paid, preparing a healthy meal is not a priority anymore. It is fact, that a healthy body is one of the biggest wealth you can have.

Ensuring that you supply the right food for your body is most essential if you want to live a healthy lifestyle. What affects many people is weight control; excess weight gain in your body to an extent that it exceeds the normal limit is not considered ideal if you want to maintain your health. Proper dietary intake will assist controlling the weight and at the same time reducing the risk of many illnesses.

health and fitnessObesity is one of the biggest causes in developing diseases such as diabetes, high blood pressure, and heart diseases. The benefit of eating healthy, eating less processed food will help or even stop all of them. Ingestion of a vegetable rich diet is most essential since it can improve the immune system. If a healthy diet is almost impossible, you can opt for health supplements to cover for what is missing. It is best if you find a natural health supplement to avoid negative side-effects.

read more

Health and Fitness- Secrets Revealed

health and fitnessSince you were young, the only thing you hear when you are called to the dining table is “eat healthy food” and you didn’t understand the reason then. Now that you fully understand why you have to eat foods that are full of vitamins and minerals, you also make sure that your children eats the same way.

Your weight, your strength and the way your mental health depend on the food you fuel your body. A healthy diet plays an essential role in development of a healthy body. With so many different types of diets available many people are unable to differentiate between a weight loss diet and a healthy diet.

health and fitnessA healthy diet is made for improving your health and as well for it to continue in the long run, while a weight loss diet will help you in shedding the extra kilos or pounds. However, a healthy diet will lower and control the weight just the same. only to bring the weight down but will take a little longer. It is not about rushing things but making sure you get use to it. If you don’t you will end up gaining that same weight and do the same process over and over.

read more